Let's not do the usual New Year's resolutions; whether you're feeling positive or negative, often the heralding in of the new year leaves us feeling a bit flat. The twinkling lights, merriment and Christmas cheer is replaced with a cold and wet January...and resolutions, no matter the good intentions get left behind for realities quickly.

We are changing things up this year with a new website, new online course and a new focus on ways to help you feel happier every day,...

A collaboration project with artist Parth Trivedi