Let's not do the usual New Year's resolutions; whether you're feeling positive or negative, often the heralding in of the new year leaves us feeling a bit flat. The twinkling lights, merriment and Christmas cheer is replaced with a cold and wet January...and resolutions, no matter the good intentions get left behind for realities quickly.

Millions of people around the world are struggling with their mental health, searching for something to bring light, clarity, and joy into t