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Let's not do the usual New Year's resolutions; whether you're feeling positive or negative, often the heralding in of the new year leaves us feeling a bit flat. The twinkling lights, merriment and Christmas cheer is replaced with a cold and wet January...and resolutions, no matter the good intentions get left behind for realities quickly.

Cases of stress at work are rising, with statistics showing that they are higher now than pre-pandemic. Why is this?